Beginners Ladies Kettlebell and Clean Eating Course: Email us at with the words, "Yes, I want in!" to sign up.  We will send you the registration link.

Begins Sept 13th Wed 7pm

Mandatory orientation Mon Sept 11 at 7pm


  • 1class a week (make up classes are available)

  • Nutritarian recipes

  • Pre/post measurements and pics,

  • Grocery store tour,

  • Friendly, fun competition.  Best results wins a free month at Flexology's new studio in Wood River and a month of Nutritarian lunches provided by ChefSTef, LLC.

  • Unlimited email, text and FB support

  • $66.00 for the 6 weeks.

"Thank you for allowing me to support you in your journey to health!" ~Coach Stef


In class we work on balance, core, upper body strength, and flexibility.  We will modify any exercise until you get strong enough to complete the movement. You can expect to lose body fat and increase tone.


WINNER of our April 2017 Challenge!

Kimberly lost 21 pounds in just 10 weeks!!!

6 weeks most improved posture!

Winner of our May 2017 Challenge! 

Most improved posture and attitude! 

Other services:

Semi-Private $35/ hour, Private sessions: $85/hour