Bethalto location is at LIfebrook Church:

400 N Beau Chateaux, Bethalto, IL 62010

 Wood River location is at Pride Fitness:

360 B Old St Louis Rd. Wood River, IL 62095


 Large Group Classes for beginners and advanced. $40 for 6 weeks (limited time offer).

 Click the link below, follow the instructions and pick which time option works best for you, 6p, 7pm or 8pm.


  • 1class a week (make up classes are available)

  • Nutritarian recipes

  • Pre/post measurements and pics,

  • Grocery store tour.

  • Friendly, fun competition.  Best results wins a free month at Flexology™'s new studio and a month of Nutritarian lunches provided by ChefSTef™, LLC.

  • Email, text and FB support

"Thank you for allowing me to support you in your journey to health!" ~Coach Stef


In class we work on balance, core, upper body strength, and flexibility.  We will modify any exercise until you get strong enough to complete the movement. You can expect to lose body fat and increase tone.


WINNER of our April 2017 Challenge!

Kimberly lost 21 pounds in just 10 weeks!!!

6 weeks most improved posture!

Winner of our May 2017 Challenge! 

Most improved posture and attitude! 

Other services:

Co-ed, teens and family lessons are available by appointment.

Semi-Private $35/ hour, Private sessions: $85/hour