NFO
  • MEET STEFANIE
  • KETTLEBELLS
  • NUTRITION
  • PAIN MANAGEMENT
  • SUCCESS STORIES
  • FREE EBOOK

OUR VIRTUAL PERSONAL TRAINING SERVICES

If you’re tired of personal trainers brushing you off with a “one size fits all” fitness regime… 

If you long for a refreshing way to exercise…

If you’re looking for a virtual Personal Trainer that can tend to your special fitness and health needs… 

then there’s no need to look any further!

Flexology™ Strength and Fitness Club is dedicated to bringing their clients results! Guaranteed!

FLEXOLOGY™

This functional movement specialization is what fueled the origin of “Flexology™”; a balanced mix of science and proven movements to condition your body so that it is able to become more flexible and in turn, stronger, without damaging your muscle structures.

Meet Stefanie

Having a background in Athletic Training, Physical Therapy and being a fully qualified FMS and Kettlebell expert, Stefanie is now a serving clients virtually as a Personal Trainer and nutrition coach.

Kettlebell Training

Warning… Group kettlebell training is fun and addictive, you will never go back to aerobic classes again! EARN the right to progress by taking a skills test to advance from level to level. 

Get Your Free Ebook

Got kettlebells but do not know how to properly use them? Worry no more! This ebook will guide you to learning kettlebells at home. Grab your FREE copy now!