OUR PERSONAL TRAINING SERVICES IN ST. LOUIS AND ILLINOIS

If you’re tired of personal trainers brushing you off with a "one size fits all" fitness regime... 

If you long for a refreshing way to exercise...

If you’re looking for a Personal Trainer in St. Louis or Metro East IL... 

then there's no need to look any further!

Flexology™ Strength and Fitness Club is dedicated to bringing their clients results! Guaranteed!

FLEXOLOGY™

This functional movement specialization is what fueled the origin of “Flexology™”; a balanced mix of science and proven movements to condition your body so that it is able to become more flexible and in turn, stronger, without damaging your muscle structures.

Do your thing. Get your movement in, whatever feels good.
Backbends are the key to youth.

The Dragon: a short movement sequence that gets your body more flexible and feeling better!

If you do this flexibility routine when you wake up and before you go to bed, you'll start feeling better right away.