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  • MEET STEFANIE
  • KETTLEBELLS
  • NUTRITION
  • PAIN MANAGEMENT
  • SUCCESS STORIES
  • FREE EBOOK

Hi, I'm Stefanie!

MEET STEFANIE

“My focus on quality and efficiency has guided me to learning more about functional nutrition and movement and searching for the true answer to how well one needs to move and eat in order to have a more productive and longer life.

“Our clients’ successes are a direct result of following a systematic, measurable and results-driven method. This method includes focusing on each individual’s goals and achieving results fast by using a measurable screening process and specific exercises and nutrition program to increase health mobility, stability and overall strength of the body. Flexology™, Strength and Fitness Club is based on multi-disciplinary education and training in Biology, Nutrition, Sports Medicine, Physical Therapy and Personal Training. It’s focus is YOU!”

Stefanie’s relevant certification:

  • Bachelor’s Degree in Biology and Sports Medicine from William Penn College.

  • Two years at Graduate School studying Physical Therapy at St. Augustine University, FL.

  • NASM certified – which saw Stefanie work as a Personal Trainer at world-famous Gold’s Gym, before quickly becoming Director of Personal Training.

  • FMS™ certified.

  • RKC (Russian Kettlebell Challenge) certified.

  • HKC (HardStyle Kettlebell Instructor) certified.

  • StrongFirst Level 2 certified.

  • Completed The Art of Nutritiarian Cooking Program

So if you are looking for a virtual Personal Trainer and want to try a revolutionary, scientifically proven way of conditioning your physique and health, contact Flexology ™ today and never look back.

Meet Stefanie

Having a background in Athletic Training, Physical Therapy and being a fully qualified FMS and Kettlebell expert, Stefanie is now a serving clients virtually as a Personal Trainer and nutrition coach.

Kettlebell Training

Warning… Group kettlebell training is fun and addictive, you will never go back to aerobic classes again! EARN the right to progress by taking a skills test to advance from level to level. 

Get Your Free Ebook

Got kettlebells but do not know how to properly use them? Worry no more! This ebook will guide you to learning kettlebells at home. Grab your FREE copy now!