Quite Simply the best piece of fitness equipment ever.
KETLLLE BELL TRAINING
FLEXOLOGY™ FITNESS OFFERS KETTLEBELL TRAINING IN ST LOUIS.
Group kettlebell training is fun and addictive, you will never go back to aerobic classes again!
We combine kettlebells, bodyweight exercises and sweat in a fun and intense interval style. Flexology’s unique approach makes classes challenging but flexible enough for individuals of all fitness levels. All Group Classes cover the areas of Joint Mobility, Strength, Cardio Conditioning, Muscle Tone, Fat Loss and Flexibility/ Range of Motion and Injury Prevention. Additionally, we understand that a person may not be able to do certain exercises because of an injury or mobility restrictions. We will semi-customize this person’s training in the class to ensure they work around injuries, etc. and have a full experience. What you can expect in a Group Class:
Detailed instructions for safe lifting
Safety! Safety! Safety!
Hard Work and attention on the deeper practice of form
Ability to work at your own pace, fit or unfit, young or old doesn’t matter
Personalization in a group setting, for special needs such as injuries or personal goals
Kettlebells, bodyweight exercises, real flexibility training, Original Strength
A positive encouraging group environment, so expect kudos when you do something really good!
In our Kettlebell classes, you will EARN the right to progress by taking a skills test to advance from level to level. See the class descriptions and the prerequisites for moving up to the next levels.
Having a background in Athletic Training, Physical Therapy and being a fully qualified FMS and Kettlebell expert, Stefanie is now a serving clients virtually as a Personal Trainer and nutrition coach.
Warning… Group kettlebell training is fun and addictive, you will never go back to aerobic classes again! EARN the right to progress by taking a skills test to advance from level to level.
Get Your Free Ebook
Got kettlebells but do not know how to properly use them? Worry no more! This ebook will guide you to learning kettlebells at home. Grab your FREE copy now!