If you’re using protein powders in your shakes or foods….STOP! No matter what any fitness person tells you, protein powders are NOT healthy. They are loaded with fillers, and no matter how they spin it, all powders are processed and not natural. Do you really want that in your body?
Instead, put your health into your own blender and make smoothies from natural foods. You will get plenty of protein PLUS these smoothies are very high in micronutrients and will boost your immune system, keeping you healthy, strong and alive for a long time.
Here are 4 of my favorites that I use every week and all my clients start with. Just enter your email below and they will be in your inbox within 60 seconds!