Current Class Schedules

We are excited to be growing our Wood River, IL and St. Louis locations.  It's so rewarding when people commit and stick to a program.  The results we are seeing is amazing!  So keep it up everyone!!

For newbies: We offer a 4 week beginner's Kettlebell and Clean Eating course for $69. 

You can start this anytime. You get to pick which GROUP CLASS works best with your schedule and you can alternate days with what works with your schedule each week.

To come to a class or if you haven't been in a while, you will need to schedule a  fitness and goal assessment.  Even if you have previously been a client and are coming back after a while,  you will still need to schedule this 30 minute fitness assessment with Stefanie.   Email here to schedule.

Wood River Class Schedule:

  • Sat 3pm, GROUP CLASS
  • Wed 8pm, GROUP CLASS
  • Thurs 7pm- GROUP CLASS
  • Thurs: 10am - SEMI-PRIVATE CLASS

St. Louis Class Schedule

  • Monday/Wed: 9:30am-Semi Private Class
  • Monday/Wed 5:30pm-GROUP Class
  • Tues: 6:30pm- Semi Private Class
  • Friday: Noon Swingers GROUP Class
  • Sat: 9am: GROUP class
  • Sat: 10am Semi Private Class
  • Sat: 11am Semi Private- FULL
  • Sat 1pm: Semi-Private- FULL
 DON'T WAIT.  BEGIN NOW!  EMAIL ME  HERE  TO GET STARTED. 

DON'T WAIT.  BEGIN NOW!  EMAIL ME HERE TO GET STARTED.