1) Positive Mindset Habit #1: Stop Beating Yourself Up
Most of us compare where we are today with where we ultimately want to be.
If you’re a size 18 with the goal of one day being a size 6, what runs through your mind when you look in the mirror?
With a positive mindset you would look in the mirror and notice the improvements and progress that you’ve made towards your ultimate goal, no matter how subtle.
With a negative mindset you would look in the mirror and only see the gap between what you are today and what you ultimately want to be, and you’d beat yourself up about it.
To be successful with your body transformation, focus on positive improvements and every small step towards your bigger goal.