Friends, stop trying to get the “easy fix” for weight loss. It doesn’t exist.
You can try and try, but you will end up being disappointed and unsatisfied over and over. Those pills will causeirreversible damage to your body. Just say no! Dr. Oz being questioned at Senate hearing.
Take a chance and do it the old fashion way. It’s not enough to just tell you “Eat the right foods, at the right time, in the right portions.”
Some people really just either:
- Don’t know what that looks like,
- Can’t do it on their own for whatever reason and need help to get get started
- Are addicted to the sugary foods they are eating and have anxiety when they become aware they need to cut those out.
Believe me, it’s not about being perfect, it’s about trying. It’s about being better than you were yesterday.
Stop complaining and start obtaining. You’re willingness to be better is all you need to get started.
Here are three tips to keep in mind when trying to lose weight:
Start reading labels of the foods/drinks your eating. If sugar is the first three ingredients, choose something else.
Make sure you have protein at every meal and snack.
There are many more factors that come into play, but if you just start here, you’ll see great results.