CHEF STEF™, LLC was founded by Stefanie after being diagnosed with Stage 3 breast cancer.  Stefanie was determined to be as healthy as possible and she foundNutritarian eating style is the very best way to ensure prevention and reversal of a myriad of diseases.  She found that most diet plans DO work in the short term, but at what cost? 

High protein, low carb, no carb, high fat, portion controlling, calorie counting: all of these can work and have become popular in the United States, but they also don't give you lasting change in your health.  When you're diet causes more stress and restriction, you are less likely to keep it up.  Furthermore, when you lose initial body fat, you are losing subcutaneous fat.  When you start going back to how you were eating or even worse, eating more calories and junk thank before, you will not only add back your subcutaneous fat, but your body will add on MORE of the dangerous visceral fat around your organs.

Nutritarian eating, as we at Flexology promote, will allow you to eat as much as you want of delicious foods that give you energy, health and weight loss. 

At Flexology™, we use Chef Stef™ for all our nutrition products, meal planning and recipe options.  Chef Stef™, LLC creates food without the use of processed oils, added sugars, salts or dairy.  We feel confident that our clients will have the very best quality and success in their nutrition using Chef Stef™ products and meal plans.