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Personal Training that's actually Personalized

Welcome to Flexology™

If you’re tired of Personal Trainers brushing you off with a ‘one size fits all’ fitness regime, if you long for a refreshing way to exercise, if you’re looking for virtual Personal Training or Nutritional guidance, then there really is no need to look any further.

This functional movement specialization is what fueled the origin of “Flexology™”; a balanced mix of science and proven movements to condition your body so that it is able to become more flexible and in turn, stronger, without damaging your muscle structures.

If you are looking for a virtual Personal Training or nutritional guidance and want to try a revolutionary, scientifically proven way of training, contact Flexology™ today.

Meet Stefanie

Having a background in Athletic Training, Physical Therapy and being a fully qualified FMS and Kettlebell expert, Stefanie is now a serving clients virtually as a Personal Trainer and nutrition coach.

Kettlebell Training

Warning… Group kettlebell training is fun and addictive, you will never go back to aerobic classes again! EARN the right to progress by taking a skills test to advance from level to level. 

Get Your Free Ebook

Got kettlebells but do not know how to properly use them? Worry no more! This ebook will guide you to learning kettlebells at home. Grab your FREE copy now!